29 January 2012

Preparation for 2012 commuting

Sunday, 29 January 2012

Winds were not too bad on my way to the gym, but the return trip was a slog through the westerly winds. The gym workout was a scaled-down upper body session.

Ride conditions
Temperature: 32 to 39°F between 13:30 and 16:15
Precipitation: none
Winds: 18 to 23 mph from the west
Clothing: Longsleeve skinsuit, longsleeve undershirt, light tights, ankle socks, light Neoprene jacket, full-finger gloves
Bike: Trek 850
Time: 01:30:51 for 17.44 miles
Heart rate: 140 bpm HRave, 166 bpm HRmax
Playback of the ride

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