10 October 2016

World Gym, rest, Cathedral Cove

Sunday, 9 October 2016

First an easy ride to the gym for yoga and an easy return home. After lunch, I rode for another hour to Cathedral Cove.

New tool: Relive Fly-over of the ride

Ride conditions
Temperature: 86°F at 9:45
Precipitation: none
Winds: calm 
Clothing: Double-layer MTB shorts, undershirt, ankle socks, open-finger gloves
Bike: Lotus Legend fixed 48x16 
Time: 1:19:32 for 17.48 miles
Heart rate: 97 bpm HRave, 149 bpm HRmax
Playback of the ride

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