Warmup and gym

Tuesday, 9 August 2016

Just a quick ride to warm up before a gym workout. I would like to develop a few 30-minute and 45-minute routes for this purpose.

This route takes Baristo Road west to Avenida Caballeros, then north to Tahquitz Canyon Road and through the airport access roads. Generally a pretty good route that is mostly flat.

Ride conditions
Temperature: 102°F at 16:04
Precipitation: none
Winds: calm 
Clothing: Teeshirt, gym shorts, ankle socks, open-finger gloves
Bike: Serotta Colorado fixed 48x15
Time: 24:24 for 7.24 miles
Heart rate: 103 bpm HRave, 153 bpm HRmax
Bikeway users: uncounted
Playback of the ride