Monday, 11 February 2013
I spent much of the morning packing up a Valentine's present, and then headed off to the post office to mail it, along with another book we sold from our Amazon storefront. This was the first chance I had for exercise for quite a while, and I planned to make use of the bike ride to run some errands beyond the post office.
So on to FiveRivers MetroPark to visit Lucy Siefker, who wasn't expecting me and was away.
So up the Mad River, then south to Linden Avenue. I stopped at my favorite laundry to check on some lost slacks, which they did find. The proprietor knew that I wouldn't take them with me when he saw my bike and my tiny backpack.
So back on the Iron Horse Trail, with a short excursion to Carla Mann's home to drop off a brochure. She wasn't home, so I left the brochure and card in her mailbox.
So then—on a whim since I was already so close—to the Kodak plant to see the empty parking lots at the flailing Fafner. The north lot was nearly full, which is typical because it serves the wing of service and training staff, as well as those attending training. The engineering lot had isolated empty slots, perhaps some taking a long time at errands over lunch. The south lot was 80% full in the parts close in, but the extended lots were completely empty. Clear evidence that no rehiring has occurred, and that more layoffs had occurred since my last news in August.
So then to EveryBody Fitness for an abdominal workout, just a few sets at each machine.
So then to Patterson-Chase to check out the cost of repairing a framed painting, and their willingness to take on the project. The answers were at a reasonable cost and yes!
So next to Press for a cortado and pound cake, just to fend off the energy wall until I got home.
And, finally, after just over 22 miles, home before 3 o'clock.
Ride conditions
Temperature: 42°F at 12 noon
Precipitation: none
Winds: 25 to 33 mph (gusts to 43) from the southwest
Clothing: Skinsuit, longsleeve undershirt, ankle socks, open-finger gloves
Bike: Lotus Legend fixed 48x16
Time: 02:30 for 22.24 miles
Heart rate: no data
Bikeway users: none others
Showing posts with label Every Body Fitness. Show all posts
Showing posts with label Every Body Fitness. Show all posts
11 February 2013
23 August 2012
Getting Ready to Commute Again
Wednesday, 22 August 2012
I've been off regular riding for more than ten weeks, due to Summer classes I've been taking at Wright State University. Then before that, I had no workday commute, since my work was at home, looking for a new employer. Now with two As on my transcript and after a couple companies have contacted me on my submitted resumé, it seems to be time to get back into commuting shape. Who knows where I'll be working, but it may be soon. (I hope.)
Today's ride was a leisurely 14.6 mph, starting with a book delivery to the Post Office and continuing on to the gym at Forrer and Smithville. (It used to be Cardinal Fitness, but a new owner has changed the name to Every Body Fitness.) The ride included a half-hour upper body workout of fairly low intensity.
I included a short leg out the drive from the Eastwood lagoons to the park entrance on Woodman, to check out the new construction of the connector to Huffman Park. The bikeway is staked out through Eastwood to its route underneath the bridge over the Mad River, and most of the path has received initial scraping. The equipment was actively scraping in mid-afternoon, and only a quarter mile remained unscraped in the park. I spoke to one of the men as he took a break in his pickup. They plan to complete the underlayment of gravel this year, and to apply asphalt in early 2013. The bikeway should be open by Summer 2013.
I told him that he should be proud of the work being done, since it provides a much needed link between Eastwood and Huffman parks. And an indirect, but important connection to Wright State University.
The construction of Highway 35 continues, and the Iron Horse Trail is broken into loose dirt just south of its juncture with the Creekside Trail. However, even during periods of actual work, the crews allow passage when it's safe to do so. The gates at either end of the bikeway through the construction area are movable—and light enough for almost anyone—to allow easy access.
Click here for information on other bikeway closures.
Precipitation: none
Winds: Variable 3.5 mph
Clothing: Skinsuit, ankle socks, open-finger gloves
Bike: Lotus Legend fixed 48x16
Time: 1:43:04 for 25.32 mi miles
Heart rate: 131 bpm HRave, 157 bpm HRmax
Bikeway users: no count
Playback of the ride
I've been off regular riding for more than ten weeks, due to Summer classes I've been taking at Wright State University. Then before that, I had no workday commute, since my work was at home, looking for a new employer. Now with two As on my transcript and after a couple companies have contacted me on my submitted resumé, it seems to be time to get back into commuting shape. Who knows where I'll be working, but it may be soon. (I hope.)
Today's ride was a leisurely 14.6 mph, starting with a book delivery to the Post Office and continuing on to the gym at Forrer and Smithville. (It used to be Cardinal Fitness, but a new owner has changed the name to Every Body Fitness.) The ride included a half-hour upper body workout of fairly low intensity.
I included a short leg out the drive from the Eastwood lagoons to the park entrance on Woodman, to check out the new construction of the connector to Huffman Park. The bikeway is staked out through Eastwood to its route underneath the bridge over the Mad River, and most of the path has received initial scraping. The equipment was actively scraping in mid-afternoon, and only a quarter mile remained unscraped in the park. I spoke to one of the men as he took a break in his pickup. They plan to complete the underlayment of gravel this year, and to apply asphalt in early 2013. The bikeway should be open by Summer 2013.
I told him that he should be proud of the work being done, since it provides a much needed link between Eastwood and Huffman parks. And an indirect, but important connection to Wright State University.
The construction of Highway 35 continues, and the Iron Horse Trail is broken into loose dirt just south of its juncture with the Creekside Trail. However, even during periods of actual work, the crews allow passage when it's safe to do so. The gates at either end of the bikeway through the construction area are movable—and light enough for almost anyone—to allow easy access.
Click here for information on other bikeway closures.
Charles Love
Charles experienced a solo crash this past Tuesday that left him with abrasions and a broken clavicle. But he's still smiling, and his bike is OK.Ride conditions
Temperature: 84°F at 14:45Precipitation: none
Winds: Variable 3.5 mph
Clothing: Skinsuit, ankle socks, open-finger gloves
Bike: Lotus Legend fixed 48x16
Time: 1:43:04 for 25.32 mi miles
Heart rate: 131 bpm HRave, 157 bpm HRmax
Bikeway users: no count
Playback of the ride
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