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Showing posts with label weight training. Show all posts
Showing posts with label weight training. Show all posts

20 February 2012

Day of decision

Monnday, 20 February 2012

Yesterday's exercise was a visit to the gym for a leg workout. Though I had aimed to bike to the workout, our friends Russ and Kim called a bit after noon to invite me to join them for dinner. So I cut back my plans: drive to Cardinal Fitness for a workout and use the showers there to prepare for the evening. The leg workout was a careful one, to pay close attention to my right knee that had got injured sometime between last weekend and Saturday's ride at Lagonda Trail. I went through most sets with a 10% reduction in weight and careful attention to alignment of the knees and ankles to hips. After an hour, I knew that any more exercise would be beyond what the knee should be put through.

I returned home to feed Howard and brew a large latte for my drive to Cincinnati. On the drive, I visualized my workday tomorrow, as much as possible. For one thing, I have little control over my meeting with Bruce, my direct supervisor. Bruce emailed his staff Friday that he had a conference room reserved from 7:00 to 11:30 a.m., and that he would call us in alphabetic order for a short meeting. Each of us will be told then whether we are to remain for now with Kodak and participate in the company reorganization or to be laid off. His plan leaves 15 to 20 minutes for each person, and I am near the middle of the list, with seven meetings before mine and eleven after.

Bruce had guessed that the workday would continue for 84% of us, and that the others would process out today. Bruce planned to advising that they should leave to compose themselves and return a day or two later to pack up and say goodby to colleagues. The percentage implies that Bruce will tell three of us that the layoff affects us.
If I'm laid off, I want to say, "Of course I feel bad about the news, but I appreciate that the news comes directly from you. I do have a favor to ask you for—that I can receive a good recommendation from you. Especially carefully say I hope that the last year of conflict with Vic can be put aside when you prepare the recommendation. Also be sure to ask Are there any internal jobs that you think are available I can apply for? and ask details on What does Kodak provide for the promised outplacement counseling? and in closing say I hope that you still have your job... and depending on his answer, continue If you are not remaining with the company, what is the best contact information for you? and ask discretely Can you tell me how many in the writing area are being let go? How many are being let go in the engineering services department?"

If I'm not laid off, I want to seem not too disappointed, and say, "So where do we go from here? Do you know which product lines will continue, and whether I'll be shifting from sustaining work on the VL products to development work on the Prosper line?"
I've been taking pragmatic steps for a while—packing up boxes and taking them home, archiving documents I produced over the past 20 years, cleaning out the accumulated source material and historical files—since I really expect to be laid off. The last year, or even two years, have been very stressful, and I'll be glad they are history. On my drive home after Kim's wonderful meal, I thought several times, Please, please let me be laid off. How unfortunate it would be to stay! And any later lay-off might have a poorer severance package, since Kodak's problems would have worsened.

20 October 2011

Four Autumn Rain Days

Thursday, 20 October 2011

Over the weekend, forecasts for the week called for rain through Wednesday. Although rain held off on both Monday and Tuesday, I had decided each morning that rain was likely enough to drive to work. I even posted on Facebook, I "will be pissed if it doesn't rain later today. Declaring a rain day just because of the forecasts." It rained a spit later that day, and the streets were dry during the evening commute. Wednesday started with an ultrasounding of my abdominal aorta, and I enjoyed the misty rain that fell the entire day. Today has more of the same light rains.

Each evening I've stopped at Cardinal Fitness to start my off-season weight regimen. Tuesday I went through a six-exercise program that focused on the abdominal core. Most of the workout was on machines that allow work on specific muscles, and a finish with straight-leg deadlifts. Wednesday I went through an eight-exercise program that focused on my legs. This is my most enjoyable time in the gym, where the muscles respond most quickly to the training. However, since this was the first day of focus, all the exercises were at low weights for me. The leg workout starts with several opposing-muscle sets for abductors and adductors and for hamstrings and quadriceps, then final exercises on the calves, hamstrings, and quadriceps again. Tonight is my chest-shoulders-arms evening.

Ride conditions
No ride.

26 August 2011

Bike-commute day 75—to gym and home

Friday, 26 August 2011

My commute home was some four hours earlier than usual. Kodak has announced new austerity measures that preclude working and billing for overtime. Since I had already put in five hours in late evenings through the week, I was advised to take the afternoon off in lieu of billing for overtime.

I left the Garmin device on while doing my 8-exercise weight training. The result was a confusion of spikes and lows in HR counterposed with strangely fluctuating speeds from 0 to3 mph.

At my third checkpoint, I left the bikeway to grab an iced coffee at Press so I would have sufficient energy to do a bit of gardening before the evening shadows lengthened..

Ride conditions
Temperature: 77 to 82°F at 12:45
Precipitation: none
Winds: calm to 10 mph, variable
Clothing: Skinsuit, ankle socks, open-finger gloves
Bike: Lotus Legend fixed gear
Time: 01:16:179:27 for 18.32 miles
Heart rate: 122 bpm HRave, 152 bpm HRmax
Bikeway users: 5 cyclists, 9 pedestrians, 1 dog
Playback of the ride