Friday, 26 August 2011
My commute home was some four hours earlier than usual. Kodak has announced new austerity measures that preclude working and billing for overtime. Since I had already put in five hours in late evenings through the week, I was advised to take the afternoon off in lieu of billing for overtime.
I left the Garmin device on while doing my 8-exercise weight training. The result was a confusion of spikes and lows in HR counterposed with strangely fluctuating speeds from 0 to3 mph.
At my third checkpoint, I left the bikeway to grab an iced coffee at Press so I would have sufficient energy to do a bit of gardening before the evening shadows lengthened..
Ride conditions
Temperature: 77 to 82°F at 12:45
Precipitation: none
Winds: calm to 10 mph, variable
Clothing: Skinsuit, ankle socks, open-finger gloves
Bike: Lotus Legend fixed gear
Time: 01:16:179:27 for 18.32 miles
Heart rate: 122 bpm HRave, 152 bpm HRmax
Bikeway users: 5 cyclists, 9 pedestrians, 1 dog
Playback of the ride
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