30 June 2011

Bike-commute day 46—to gym and home

Thursday, 28 June 2011.

Finally, a day that allowed a visit to the gym for a quick workout. Then on the way home, a nice time to plan the meal: a small serving of leftover lasagna, a cob of corn each (with chipotle and butter), and a salad of cantaloupe, orange, and avocado.

Ride conditions
Temperature: 86 to 89°F at 16:35
Precipitation: none
Winds: calm
Clothing: Skinsuit, ankle socks, open-finger gloves.
Bike: Lotus Legend fixed gear
Time:  00:57:44 for 15.84 miles
Heart rate: 129 bpm HRave, 147 bpm HRmax
Bikeway users: 28 cyclists, 13 pedestrians, 2 dogs
Here is a playback of the ride.

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