01 September 2011

Bike-commute day 78—to work

Thursday, 1 September 2011

Pushed for speed from the first checkpoint on, aiming toward keeping my HR between 130 and 140. I also timed several of the areas that are most suitable for sprints. Then after checkpoint three, I saw Millie and Gladys on their walk and I slowed to talk with them as they walked toward their homes.

Ride conditions
Temperature: 70 to 74°F at 07:15
Precipitation: none
Winds: calm to 5 mph from the south
Clothing: Skinsuit, ankle socks, open-finger gloves
Bike: Lotus Legend fixed gear
Time: 00:43:28 for 11.92 miles
Heart rate: 126 bpm HRave, 142 bpm HRmax
Bikeway users: 2 cyclists, 16 pedestrians, 1 dog
Playback of the ride

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