Gym commute day 01—there and back

Monday, 28 November 2011

Today was a trial run for getting to World Gym at Sunrise and Vista Chino. I thought my way could be pretty direct and without much traffic, and I found that to be true on my return home. Each direction took the same time, about 16 minutes

On my way to the gym, I first headed north on El Cielo, which is the usual direction by car. I turned west on Baristo and then took Cerritos and intervening curved streets always in a north-bound path. Finally at Tacheva I had no choice but to cut over to Sunrise, where I found a bikeway that runs parallel to the sidewalk—though it was a swerving expanse that goes all the way to Vista Chino.

The return trip was straightforward: Sunrise south to the Desert Chapel at Warm Sands, and then east along the golf courses to home.

Ride conditions
Temperature: 59 to 73°F at 08:45 and 10:45
Precipitation: none
Winds: calm 
Clothing: Skinsuit, open-finger gloves
Bike: Trek 3700 off-road bike
Time: 00:32:05 for 7.19 miles
Heart rate: 125 bpm HRave, 144 bpm HRmax
Playback of the ride

Bike-commute day 85—to gym and home

Thursday, 22 September 2011

On my way to and from a short workout at Cardinal Fitness, I saw Scott working in his yard.

At Cardinal, the workout consisted of bench presses, barbell curls, pec deck alternating with delt deck, and cable pushdowns. I talked with Brandon, who is goalie on the Wright State hockey team. He observed that the team lacks defensive skills and they can't pass or score, though they are fast on the ice.

As I left the Eastwood gate, I passed a male cyclist on a road bike who seemed to be on an acceleration up to a good speed. Immediately ahead of him was a pair of women who I had first thought he was chasing to catch. I pedaled on, gaining quite a nice speed tempo through the Findlay underpass. Then at the corner back to paralleling the river, I caught a peripheral glimpse of the rider in the red-yellow jersey. It was time for  a breather, and he caught me at the old bridge buttress. His name is Jim, and he bikes this path infrequently .

At my normal third checkpoint, I made a quick loop up to Brixx to see if the cycling group was meeting there, but I found that the meeting was Tuesday.

Ride conditions
Temperature: 71 to 76°F at 17:20
Precipitation: none
Winds: 5 to 10 mph from westerly
Clothing: Skinsuit, ankle socks, open-finger gloves
Bike: Lotus Legend fixed gear
Time: 01:00:24 for 16.67 miles
Heart rate: 138 bpm HRave, 157 bpm HRmax
Bikeway users: 9 cyclists, 14 pedestrians, 2 dogs
Playback of the ride

Bike-commute day 81—to home

Friday, 9 September 2011

Fast ride home so Ch & I can go to lunch together, and then maybe to some films. He's interested in Contagion; I Apollo 18..

Ride conditions
Temperature: 68 to 73°F at 13:30
Precipitation: none
Winds: calm to 10 mph, variable
Clothing: Skinsuit, ankle socks, open-finger gloves
Bike: Lotus Legend fixed gear
Time: 00:40:32 for 11.95 miles
Heart rate: 139 bpm HRave, 154 bpm HRmax
Bikeway users: 12 cyclists, 8 pedestrians
Playback of the ride

Bike-commute day 79—to work

Friday, 2 September 2011

The commute by bike was going fine up to the bridge just west of Eastwood Park. A group of five runners, each in the same gray tee-shirt and blue shorts, rounded the corner ahead of me. Even as I called out, "Heads up!" they noticed me and jostled to their right. Then more clumps of runners came around the corner, perhaps as many as 50 total, all dressed alike. Some needed another "Heads up!" call, others were more aware of the course. As I reached the gate to the park, a few stragglers made me take the right outside of the way. I signaled my planned course as well as possible with my right arm curving toward full extension. As I slowed to round the corner inside the park, one final runner was also in the nook of the curve, and I said as clearly as possible, "Taking the inside of the corner, may be passing really close."

Was it a training group from the air base? As I picked up speed through the parking lot, I heard music off to the north, across the lagoon. But I didn't see the source of the sound nor any assemblage of people to register the runners.

Ride conditions
Temperature: 71 to 77°F at 07:05
Precipitation: none
Winds: calm to 5 mph from the north
Clothing: Skinsuit, ankle socks, open-finger gloves
Bike: Lotus Legend fixed gear
Time: 00:41:24 for 11.92 miles
Heart rate: 126 bpm HRave, 147 bpm HRmax
Bikeway users: 19 cyclists, 11 pedestrians, 3 dogs
Playback of the ride

Bike-commute day 78—to work

Thursday, 1 September 2011

Pushed for speed from the first checkpoint on, aiming toward keeping my HR between 130 and 140. I also timed several of the areas that are most suitable for sprints. Then after checkpoint three, I saw Millie and Gladys on their walk and I slowed to talk with them as they walked toward their homes.

Ride conditions
Temperature: 70 to 74°F at 07:15
Precipitation: none
Winds: calm to 5 mph from the south
Clothing: Skinsuit, ankle socks, open-finger gloves
Bike: Lotus Legend fixed gear
Time: 00:43:28 for 11.92 miles
Heart rate: 126 bpm HRave, 142 bpm HRmax
Bikeway users: 2 cyclists, 16 pedestrians, 1 dog
Playback of the ride

Bike-commute day 62—to work

Monday, 1 August 2011

Like most Mondays, the ride was lower intensity while my body accustomed itself to another week of bike commuting. Several times, I turned my attention to the cadence, to the spin, and particularly to the arc from 5 to 8 o'clock. Pull through, get some advantage from the hamstrings flex. And it worked for a bit, until my attention was pulled elsewhere.

On the Mad River plateau, a group of riders approached me from Eastwood Park. They were likely members of a similar group I had seen Friday morning in the clearing by Miami Valley Manufacturing, which then was 6 riders. Today the group had 5 cyclists whose control of the road and apparel implied their presence was a training ride, perhaps an LSD (long, slow distance) ride. I almost u-turned to ask them if they have ridden together over a long time, their typical start time and distance, and other details of their ride. ...But the need to arrive at work had precedence, and the questions were left unanswered. Perhaps over a few similar meetings on the bikeway, I can glean at least how much of our routes covers the same points. Or, on some day that I start out much earlier, I might afford some time to ride with them and ask my questions. For now, I'll name them the Northbound Trainers.

A couple miles on, a half mile north of Burkhardt, I said good morning to a couple of women whom I had greeted and exchanged some information perhaps a week ago. One of them, the older who is about 55 or perhaps as old as 65, is from New Zealand and is the more outgoing of them. The other is no older than 40, more athletic in appearance, more reserved.

As I neared the end of my route, I saw a single rider ahead of me at the turn from the Haverfield canopy onto Spaulding. He was about 25 seconds ahead of my own turn at the same corner, and once on Spaulding, I saw him approach and overtake a pair of other riders around the drive to the water treatment plant. All three were new on this stretch, as far as I knew. And all three had reached the bend toward County Line Road by the time I headed off the bikeway into Research Park.

Ride conditions
Temperature: 68 to 73°F at 07:30
Precipitation: none
Winds: calm
Clothing: Skinsuit, ankle socks, open-finger gloves.
Bike: Lotus Legend fixed gear
Time: 00:42:05 for 11.92 miles
Heart rate: 127 bpm HRave, 146 bpm HRmax
Bikeway users: 12 cyclists, 6 pedestrians, 2 dogs
Playback of the ride

Bike-commute day 60—to work

Wednesday, 27 July 2011.

Today is the 60th day of commuting this year, but I was in no shape for a celebratory ride. It was slow going this morning. I felt a bit of wooziness even as I started out. Is it from dehydration? I wondered, thinking then of the triple hands-cups of water just before bed and the frothy mix of orange juice and La Croix water this morning and deciding No, I don't think I've been lax in taking the fluids. Maybe from our low-carb salad dinner last night? Perhaps. But in any case, I had allowed myself a late start this morning, after hand-watering plants both in the back yard and the front. So the late start and a continued slow pace would mean no time for shaving during my shower.


At the Springfield Street crossing out of Eastwood Park, I caught up to a single cylist, a woman who I had never seen before. After navigating the crossings of Springfield Street and North Smithville, I decided to wait for her to catch up. Her pace was slower than my usual, but at 14 mph was well matched to the lower intensity I could muster today. Her name was Bonnie, and she typically rides a few days each week from her home in Beavercreek to Xenia and back. Today she wanted a change of scenery, and she was enjoying the canopied cover and occasional open areas of the ride into Dayton.

Bonnie is retired, as is her husband. They had often taken their bike rides together, until he had suffered a few bike crashes, one of which broke his hip and collarbone. Now his sense of balance is lower, and he's much more tentative, so Bonnie rides alone. We had reached the split of the Iron Horse Trail by the time I had offered my own crash stories, and she turned east toward Beavercreek and I headed south to work.

Mid-Season Summary
Looking back over the blog posts for the commuting season, I see I was anticipating the commute as early as February. But that month had no commutes and only a Saturday trial to check the viability of commuting. In March, I had 10 days of commuting; a few "rain days" are accounted for in the month. April had only 7 days of commuting by bike and 4 documented days of rain that prevented commuting. May had 16 commute days by bike, and some of these occurred with rain in the forecast or actually making my ride a wet one. I took 14 bike-commute days in June, and the same number so far in July.

So my average is commuting about 60% of the workdays from March through July. That's a bummer to me: I've often said that I commute by bike four days a week on the average, and the truth is more like three days a week.

Housekeeping
One of the FiveRivers staff was mowing the grass bank above the Mad River bikeway this morning. It seemed a strange choice to me that he had mowed over plastic bottles, shredding them into gnarled segments. If a cleanup detail is posted for the area, they'll have a bit more work because of the mowing activity.

Mowing always seems a strange choice to me. First, why not leave the river banks in their natural state, except for removing trees and shrubs as they begin to gain a hold? The uncut grasses would cut down the numbers of geese squatting on the bikeway, since the geese prefer to be within view of water and the safety it provides. Another benefit to leaving the grass uncut is financial: mowing costs are lowered and cleaning the debris on the bikeway is made unnecessary. Finally, leaving the grass uncut benefits the cyclist users too, since the mowing always kicks stones and rocks onto the bikeway, which offer a potential of flats or, in extreme cases, instability from gravel patches on the bikeway.

Glass still on the bikeway about 0.15 mile south of the Linden Avenue crossing. I'll call this in today to the Springfield Street shed.

Tree debris still littering the bikeways under the canopies.

Ride conditions
Temperature: 69 to 80°F at 07:55
Precipitation: none
Winds: calm
Clothing: Skinsuit, ankle socks, open-finger gloves
Bike: Lotus Legend fixed gear
Time: 00:45:31 for 11.92 miles
Heart rate: 121 bpm HRave, 140 bpm HRmax
Bikeway users: 9 cyclists, 7 pedestrians, 1 dog
Playback of the ride.

Bike-commute day 58—to work

Monday, 25 July 2011.

Soon after I dropped down to the bikeway from Monument Avenue Bridge, I spied a group of three cyclists some half mile ahead of me, on the upstream side of Riverscape. A pack of rabbits! I thought as I increased my cadence to chase them down. As long as they don't take the zig-zag up to the Green Bridge, I'll catch them in a bit, I bet.

They went along the Mad River (Good, they're heading my way) as I passed under the pavillion at Riverscape, and further along crested the small rise at Keeowee as I passed below the zig-zag. I checked my time, to measure the distance between us when I reached the same point. (One minute, twelve seconds.) They held a 55-second lead at the curve before the dip below Findlay Avenue, and it seemed I had lost sight of them entirely at the plateau above that dip. But as I curved into the straightaway by the water pumping stations, I saw them again momentarily, dropping into the level above the concrete embankment below the firefighters' training camp. (Nice. Thirty-eight seconds.) As I entered Eastwood Park, I again caught a glimpse of one of the trio, before he slipped into the rockwork train trestle. (Twenty-three.)

I followed him through the trestle, and saw the same cyclist stepping out of the saddle at the FiveRivers maintenance shed. Probably ready to start work soon, and he could count the ride as an inspection of the bikeway. I continued along Springfield Street, crossed at the intersection with Smithville, and saw the remaining two cyclists crossing Smithville as I navigated the weaving bikeway along the creek.

Just after I also crossed Smithville, I reached close enough to hear them conversing, done for the moment with intensity in their ride. The rear rider noticed me as they slowed for the Park Row crossing, and he said "Clear" for my benefit.

As I passed, I said, "On your left. Thanks there, and good morning."

They made no attempt to match my speed, and the last I saw them was at the meadow around the former Multi-Service building, when they entered the clearing and I left it.

Housekeeping
Lots of fallen twigs and walnuts needed careful steering for the half mile between Airway and Burkhardt. About a mile further on, a fallen tree across the bikeway required a stop and step over the trunk.

Ride conditions
Temperature: 71 to 75°F at 07:20
Precipitation: none
Winds: calm
Clothing: Skinsuit, ankle socks, open-finger gloves
Bike: Lotus Legend fixed gear
Time: 00:41:06 for 11.92 miles
Heart rate: 132 bpm HRave, 148 bpm HRmax
Bikeway users: 9 cyclists, 17 pedestrians, 3 dogs
Playback of the ride.

Bike-commute day 52—to work

Wednesday, 13 July 2011.

I pedaled up to a cyclist on the Creekside Trail south of Airway. As I passed him, I asked, "Are you going to work?"

He responded with a chuckle, and that made me reverse pedal some to slow to his speed.

"I guess that's a 'No,' huh?"

"Yeah. I'm a student. Out for a ride before I go to class."

"Oh. What school do you go to?"

As he answered "Sinclair" and mentioned his plans to transfer in the Fall to Wright State, I had almost formed a piece of advice on the need to wear a helmet. Thought twice about it when I appraised his hairstyle, a medium-length 'Fro, as being well-groomed and probably important to him.

Instead, I pursued another line, "Do you live around here?" I glanced at his handlebars that held some object. It was not the helmet I expected to see hanging from the stem, but a fairly large handlebar pack.

But his response was indirect, I guess. He turned at an off-path into a neighborhood, "See ya around."

Ride conditions
Temperature: 70 to 73°F at 07:45
Precipitation: none
Winds: calm
Clothing: Skinsuit, ankle socks, open-finger gloves.
Bike: Lotus Legend fixed gear
Time:  00:41:46 for 11.92 miles
Heart rate: 130 bpm HRave, 147 bpm HRmax
Bikeway users: 9 cyclists, 1 pedestrian, 1 dog
Here is a playback of the ride.

Bike-commute day 50—to work

Monday, 11 July 2011.

Last Friday was a drive day. You'd think it was a loss. But no, I drove across all the intersections with my commute over the bikeway. I had an amazing revelation: not one of the crossings was well-enough marked to make the crossing safe.

I had started my posting for the Thursday commute home as a well-modulated rant about the obstructions to viewing traffic from the bikeway or viewing cyclists from the approaching roadways. That was appropriate but also—at least now with the drive on Friday—off-target. So expect something more for the Thursday posting, still on its way.

Ride conditions
Temperature: 70 to 75°F at 07:15
Precipitation: none
Winds: calm
Clothing: Skinsuit, ankle socks, open-finger gloves.
Bike: Lotus Legend fixed gear
Time:  00:43:43 for 11.92 miles
Heart rate: 121 bpm HRave, 140 bpm HRmax
Bikeway users: 2 cyclists, 7 pedestrians, 2 dogs
Here is a playback of the ride.

Bike-commute day 49—to work

Thursday, 7 July 2011.

Gaggles of geese gathered at the water's edge below Riverscape this morning. They must have been spooked still by the fireworks, because they scattered easily with flapping wing swaps as I approached. Perhaps it also helped that I hissed in my exertion to pass quickly to my first checkpoint.

Along the Mad River, I began to recognize my lower energy level, probably due to my late bedtime last night. Even noticing a "rabbit" rider ahead at the Findlay Avenue bridge didn't elicit a chase. When I did catch him, west of Eastwood Park, I asked if he was going to work, and he puffed out an answer, "No; riding to Xenia."

I rode on until I saw Gladys and Millie in shades of pink emerging from the DPL canopy, on their way to Burkhardt Road. Somebody's going to kiss me! I thought when I saw the pink hues. When I stopped to report my thought to them, Gladys smooched an air kiss my way. The Xenia-bound cyclist passed us, and that was my reason to return to the commute. I reached him again still north of where the Iron Horse trail splits from the Creekside, and we spoke a little about our typical riding activities.

Ride conditions
Temperature: 67 to 72°F at 07:15
Precipitation: none
Winds: calm
Clothing: Skinsuit, ankle socks, open-finger gloves.
Bike: Lotus Legend fixed gear
Time:  00:42:58 for 11.94 miles
Heart rate: 129 bpm HRave, 146 bpm HRmax
Bikeway users: 7 cyclists, 9 pedestrians, 2 dogs
Here is a playback of the ride.

Bike-commute day 48—to workFlat and HitchHiking

Wednesday, 6 July 2011.

Just after the second checkpoint, I saw a cyclist ahead of me taking a leisurely pace. As I reached him, I saw his hair flying. I warned him for the overtaking, saw no reaction, and I glanced at him as I passed. Earbuds were wrapped around his lobes.

I slowed to a crawl in the winding area between the crossings for Springfield Street and North Smithville and waited for him to reach me. I said, "You should take one of those earbuds out so you can hear traffic while you're riding."

"But I can hear you. The music's not on now." He was in the early twenties, his neck-length brown curls were disheveled from the ride. His gentle features were countered by a jutting lower jaw, tightening expression, and narrowed eyes.

In response to more about the need to hear traffic, he said, "Why don't you mind your own business. I can do what I want."

Sure, I can ride on by, mind my own business, and let him think that it's fine to ride without a helmet and to close out the traffic sounds around him. Perhaps he doesn't need a reminder that 175 pounds of flesh and bike are no match for 1800 pounds of power and auto. That even a slow speed of 12 mph means he covers 17.6 feet before he has a second to reach for the brakes. That a helmet often means the difference between minor injuries and death.

Was I wasting my breath, my time to continue talking to a young rider who assumes his invulnerability?

Doesn't the biking community need to take on a more visible public education role, where cyclists are taught about preventing and surviving accidents, motorists are encouraged to share the road and obey marked crossings, and all are taught to follow traffic laws and provide basic courtesy to others?

I considered these questions and others as I continued through my commute.


In the middle of the last leg of the commute, everything was going fine. Nice speed, little traffic, friendly greetings from the cyclists and walkers. And in one moment, I heard "Phiss phiss phiss" and then "phew, phew; phew. Phew." as I slowed to a stop.

A flat, judging by the sound. I looked at and felt the front tire: hard and perfectly inflated. Then the back tire: very soft, though it wasn't completely deflated yet. The air escape had stopped, and I rotated the tire to find what had caused the flat. I noticed a few points where fabric was showing through the rubber, and those were indications of what to expect. And when I rubbed my thumb over several threads that showed through the rubber, the fissure appeared, tube rubber popped through, and more air escaped.

With no chance of changing the tire itself, I lifted the bike to my shoulder and started walking toward Woodman Avenue, only 300 yards ahead of me. —Just enough time to say hi to Paul, this time without his two dogs, as he jogged passed me.— Once at Woodman, I took off my helmet and sunglasses, put on my happiest smile, and held out my thumb to the passing southbound traffic. After a wave of traffic passed, I looked behind me to check for adequate room for someone to stop. I moved about 30 feet north, to the end of a long, empty side lane intended for parking access to businesses.

Several waves of traffic passed, and I held up my thumb selectively. I knew that female drivers were unlikely to pick up a male hitchhiker, unless they happened to know me and work at Kodak also. Since my fixed-gear bike has bolted-on wheels, it wouldn't fit in most cars. And since drivers of business vehicles are usually scrupulous about liability issues, I held out my thumb only to male drivers of non-commercial pickups and vans.

I noticed a bronze Ford F-150 in the northbound lane make a u-turn at the light. The pickup pulled into the parking lane in front of me, and the driver waved for me to advance. I walked up to his window, and he said, "My wife is a biker. Figured I'd want someone to stop for her, so I should do the same." So I lifted the bike from my shoulder to the truck bed and climbed into the cab. He asked where I was headed, and he saw no problem with the side trip to Research Park from his normal course down Woodman. He even offered the use of his cellphone if I needed to call in to the office, though the travel to Kodak took less time than a phone call. The time was enough for introductions, a bit of talk about his wife's triathlons and his mountain biking at MoMBA, and quick interjected directions to the engineering entrance to the building.

Ride conditions
Temperature: 69 to 72°F at 07:55
Precipitation: none
Winds: calm
Clothing: Skinsuit, ankle socks, open-finger gloves.
Bike: Lotus Legend fixed gear
Time:  00:36:28 for 9.95 miles
Heart rate: 125 bpm HRave, 141 bpm HRmax
Bikeway users: 9 cyclists, 7 pedestrians, 1 dog
Here is a playback of the ride.

Bike-commute day 47—to work

Friday, 1 July 2011.

What an experience today! I had stopped at the crossing of Linden Avenue and then entered the crossing, after I had seen a car at least 150 feet east—plenty of space for him to stop or even to allow my crossing with just a slow down. Instead, the car sped up—or perhaps just didn't slow down at all. I raised my hand to him, he continued. He pulled into the left lane for opposite-direction traffic, and I slowed to another stop before reaching the middle of the street, where he passed in front of me. His license plate: EIE 1916.

Further down the way, I saw Gladys walking alone today. Her neighbor Millie was holding a yard sale, and Ethel was helping her. I pulled out my camera and photographed her in the dappled light. Then along came Paul (Double-dog-Jason) trailing his two dogs. They wouldn't let him pause for a photo, but I tried to capture his passing. Pictures to come.

Much earlier in my commute, I had passed Gary and Amy going in the opposite direction, toward downtown. No pictures for them.

This morning I had lots of energy on the commute, especially in comparison to my commutes on Wednesday and Thursday. But three hours later, I was lacking the pump. So I've been replenishing my fluids since then, to improve my hydration.

Ride conditions
Temperature: 67 to 72°F at 07:35, 76 to 80°F at 09:35
Precipitation: none
Winds: calm
Clothing: Skinsuit, ankle socks, open-finger gloves.
Bike: Lotus Legend fixed gear
Time:  00:40:47 for 11.96 miles
Heart rate: 137 bpm HRave, 160 bpm* HRmax
Bikeway users: 13 cyclists, 8 pedestrians, 4 dogs
Here is a playback of the ride.

There is a series of HR spikes to 193 bpm around the crossing of Springfield Street and to 170 bpm at the crossing of extreme north Smithville. I've been checking other playbacks for similar data, to figure out what's happening.

Bike-commute day 42—to work

Wednesday, 22 June 2011.

The ride today started with a short conversation with Mike and Millie as they walked along Princeton Drive. Finally we had a chance to say more than just a hello while I whizzed by. Both are toying with retirement, both are working about half-time. Millie is a social worker who specializes in international adoption, and Mike has retired from teaching at a local college (he didn't name it) and now volunteers his services (I have forgotten where, for now).


Once on the bikeway, I saw a record number of weekday cyclists, including Gary and Amy on their tandem, just outside Eastwood/Park on the Springfield Street bikeway and Paul running near the trestle—today without his two dogs in tow.

The pleasant ride was marred only by a female driver on her phone in a black Wrangler-like vehicle (license tag EJK-5185) who was too intent in her conversation to pause for me at the marked crossing at Burkhardt.

Ride conditions
Temperature: 69 to 71°F at 07:45
Precipitation: none
Winds: 5 to 10 from the southwest
Clothing: Skinsuit, ankle socks, open-finger gloves.
Bike: Lotus Legend fixed gear
Time:  00:44:16 for 11.96 miles
Heart rate: 129 bpm HRave, 159 bpm HRmax
Bikeway users: 10 cyclists, 8 pedestrians, 1 dog
Here is a playback of the ride.

Bike-commute day 41—to home

Tuesday, 21 June 2011.

Totally refreshed by a double-tall glass of liquids sipped throughout the afternoon and also benefiting from the cooler temperatures, my route home was swift, even along the Mad River with headwinds pushing back at my cadence.

After a short workday, which started at 14:00, I took advantage of the Summer Solstice by leaving work after 19:00, with enough sunlight to provide lots of visibility through my arrival home by 8 p.m..

Ride conditions
Temperature: 71 to 74°F at 16:45
Precipitation: moderate rainfall around 17:00, wet bikeway for about 20%
Winds: 5 to 10 from the southwest
Clothing: Skinsuit, ankle socks, open-finger gloves.
Bike: Lotus Legend fixed gear
Time:  00:41:53 for 12.01 miles
Heart rate: 134 bpm HRave, 162 bpm HRmax
Bikeway users: 13 cyclists, 11 pedestrians, 2 dogs
Here is a playback of the ride.

Bike-commute day 40—to home

Monday, 20 June 2011.

I joked with Joe, our floors janitor, "I hope you arranged for my dry ride home today." He assured me that it was all paid for.

Such is the power of paying for the weather. It was sprinkling as I stepped outside.

But the light rain let up almost as soon as I reached the crossing of Research Boulevard, and I had only the wet pavement to navigate as carefully as possible. Avoid the lane markings, especially the white paint. It's usually much slicker than even the yellow stripes. And once on the bikeway at Spaulding, even the painted markings diminished to the areas preceding the intersections across the streets.

I had fully recharged the Garmin device, and it functioned well, even with the heavy cloud cover. I skipped out on a side trip to the gym, in case the coming rain advanced more quickly than I guessed from the weather radar. After I cleared the bikeway under the canopy, the way was dry. So about 50% was wet or damp, and half was easily navigated.

Ride conditions
Temperature: 71 to 74°F at 16:45
Precipitation: moderate rainfall between 10 a.m. and noon, isolated showers in the afternoon, wet bikeway for about 50%
Winds: calm
Clothing: Skinsuit, ankle socks, open-finger gloves.
Bike: Lotus Legend fixed gear
Time:  00:44:22 for 12.00 miles
Heart rate: 117 bpm average, 141 bpm maximum
Bikeway users: 4 cyclists, 7 pedestrians, 1 dog
Here is a playback of the ride.

Bike-commute day 39—to home

Friday, 17 June 2011.

Ride conditions
Temperature: 70 to 81°F at 17:05, 84°F at 18:55
Precipitation: none
Winds: calm to 10 mph, from the west
Clothing: Skinsuit, ankle socks, open-finger gloves.
Bike: Lotus Legend fixed gear
Time: 00:47:07 for 13.03 miles
Heart rate: 133 bpm average, 154 bpm maximum
Bikeway users: 22 cyclists, 10 pedestrians,  1 dog
Here is a playback of the ride.

Bike-commute day 39—to work

Friday, 17 June 2011.

I left home again later than usual—perhaps if I do so again, my usual will become today's later, then where will I be? But because of my departure time, I was again in need of a faster traverse time, which, I was happy to note at a few points in the middle of the ride, was entirely possible today. I noted several times that, at least from the Findlay Street bridge through my turn onto the Spaulding bikeway, my current HR was holding steadily above 146 and often holding above 150. For stretches much longer than the mere 60 seconds that I had attained on my first attempt at HR training.

What else contributed to my greater strength? Perhaps that I took a rest day yesterday and that the ride of the day before did not include a weight training period.

The number of fellow cyclists was relatively huge this morning. Among them were the tandem father-daughter team of Gary and Amy. And a shirtless runner with a white dog as a running companion, though I noticed much more the runner's superb back and arms. So much so that I took a long backward glance at his firm chest and gave him a wolf whistle.

Ride conditions
Temperature: 63 to 67°F at 07:15, 75°F at 09:30
Precipitation: none
Winds: calm
Clothing: Skinsuit, ankle socks, open-finger gloves.
Bike: Lotus Legend fixed gear
Time:  00:41:22 for 11.97 miles
Heart rate: 136 bpm average, 160 bpm maximum
Bikeway users: 19 cyclists, 5 pedestrians, 1 dog
Here is a playback of the ride.

Bike-commute day 37—to gym and home

Tuesday, 14 June 2011.

Push push push, no matter how the body complains. The object: get home with enough time to make a quick dinner and be off to a film with Chuck. Oh, and stop at the gym for a very short abs workout.

Ride conditions
Temperature: 70 to 81°F at 17:05
Precipitation: none
Winds: calm to 5 mph, variable
Clothing: Skinsuit, ankle socks, open-finger gloves.
Bike: Lotus Legend fixed gear
Time: 00:57:03 for 15.86 miles
Heart rate: 129 bpm average, 144 bpm maximum
Bikeway users: 36 cyclists, 18 pedestrians,  1 dog
Here is a playback of the ride.

Bike-commute day 33—to work

Ah! All the bikeway is completely dry. The branches and logs have been carried away, and only a thick covering of what was mud before remains on the lowest parts of the bikeway. I bet Rob, a colleague who bike-commutes, that the dried mud would also be removed by the end of the work day.

Ride conditions
Temperature: 68°F at 07:55
Precipitation: none
Winds: calm
Clothing: Skinsuit, ankle socks, open-finger gloves.
Bike: Lotus Legend fixed gear
Time: 00:43:12 for 11.98 miles
Heart rate: 129 bpm average, 152 bpm maximum
Bikeway users: 6 cyclists, 11 pedestrians
Here is a playback of the ride.